Helping you honour your needs through a culturally inclusive and trauma-informed lens.

  • Persistent sadness, hopelessness or engaging in self harm?
  • Increased anxiety, tension, worry, or stress?
  • Irritability, anger or difficulty controlling emotions?
  • Racing thoughts or constant overthinking?
  • Difficulty concentrating or making decisions?
  • Unexplained pain, headaches or digestive issues?
  • Withdrawal from friends, family or social activities?

Individual, Couple and Family Therapy in Ontario

Covered by Most Private Insurance Companies

English & Urdu/Hindi Speaking Therapist

Days and Evening Online Sessions Available

When you’re always looking out for everyone else, your own needs can quietly slip away without you even noticing. One day, you look in the mirror and barely recognize the person staring back. It leaves you wondering, “Who am I?”, “What actually makes me happy?”, and “What do I really want for my life?”

Many hesitate to seek therapy, thinking their problems aren’t “bad enough”. But therapy can be beneficial for anyone – whether you are dealing with something intense or just need support navigating life. 

Services

$165 / 60 minutes

Process past experiences and emotional distress.

Explore your strengths, values, needs, and triggers. 

Improve relationships, communication skills and set healthy boundaries.

$180 / 60 minutes

Rebuild trust and strengthen emotional and physical intimacy.

Receive support to express concerns, desires and set goals.

Practice effective conflict resolution skills with respect and compassion.

$195 / 60 minutes

Preserve peace despite disagreements and personality differences.

Address family politics, resolve conflicts and navigate major life changes.

Be heard, validated and understood by family members.


Areas of Focus

Low Mood & Depression

Anxiety

ADHD

Parenting

Physical & Emotional Intimacy

Burnout & Stress

Trauma

Grief

Anger

Interpersonal Relationships

Modalities Practiced

Cognitive Behavioral Therapy

Psychodynamic Therapy

Experiential and Humanistic Therapy

Systemic and Collaborative Therapy

Somatic Therapy

Psychoanalytic Therapy

Ukasha Malik, MACP, RP

At Ukasha Psychotherapy, you are provided a safe, supportive, judgment-free and compassionate space to express yourself, feel heard, understood and empowered to prioritize your needs at your own pace.

I believe in the power of a strong therapeutic relationship and the importance of creating a safe, supportive environment where you can explore and process your thoughts and feelings. 

I understand getting in touch with a therapist can feel intimidatingThe fact that you’re already looking for information on how to seek help shows a great deal of strength. Be proud of the effort you’ve already made in getting to this step and I hope that you’ll take a moment (and maybe a deep breath) to reach out and see if I am the right fit for your therapeutic needs. 

Registered Psychotherapist