Helping you honour your needs through a culturally inclusive and trauma-informed lens.
- Persistent sadness, hopelessness or engaging in self harm?
- Increased anxiety, tension, worry, or stress?
- Irritability, anger or difficulty controlling emotions?
- Racing thoughts or constant overthinking?
- Difficulty concentrating or making decisions?
- Unexplained pain, headaches or digestive issues?
- Withdrawal from friends, family or social activities?
Individual, Couple and Family Therapy in Ontario
Covered by Most Private Insurance Companies
English & Urdu/Hindi Speaking Therapist
Days and Evening Online Sessions Available
When you’re always looking out for everyone else, your own needs can quietly slip away without you even noticing. One day, you look in the mirror and barely recognize the person staring back. It leaves you wondering, “Who am I?”, “What actually makes me happy?”, and “What do I really want for my life?”
Many hesitate to seek therapy, thinking their problems aren’t “bad enough”. But therapy can be beneficial for anyone – whether you are dealing with something intense or just need support navigating life.
Services
$165 / 60 minutesProcess past experiences and emotional distress.
Explore your strengths, values, needs, and triggers.
Improve relationships, communication skills and set healthy boundaries.
$180 / 60 minutesRebuild trust and strengthen emotional and physical intimacy.
Receive support to express concerns, desires and set goals.
Practice effective conflict resolution skills with respect and compassion.
$195 / 60 minutesPreserve peace despite disagreements and personality differences.
Address family politics, resolve conflicts and navigate major life changes.
Be heard, validated and understood by family members.
Areas of Focus
Low Mood & Depression
Anxiety
ADHD
Parenting
Physical & Emotional Intimacy
Burnout & Stress
Trauma
Grief
Anger
Interpersonal Relationships
Modalities Practiced
Cognitive Behavioral Therapy
Psychodynamic Therapy
Experiential and Humanistic Therapy
Systemic and Collaborative Therapy
Somatic Therapy
Psychoanalytic Therapy
At Ukasha Psychotherapy, you are provided a safe, supportive, judgment-free and compassionate space to express yourself, feel heard, understood and empowered to prioritize your needs at your own pace.
I believe in the power of a strong therapeutic relationship and the importance of creating a safe, supportive environment where you can explore and process your thoughts and feelings.
I understand getting in touch with a therapist can feel intimidating. The fact that you’re already looking for information on how to seek help shows a great deal of strength. Be proud of the effort you’ve already made in getting to this step and I hope that you’ll take a moment (and maybe a deep breath) to reach out and see if I am the right fit for your therapeutic needs.
Registered Psychotherapist
