Book Online

Ukasha Psychotherapy

Mental and Relational Health

Therapy is a powerful tool for enhancing emotional well-being and navigating life's challenges, and our online services make it more accessible than ever. Whether you prefer the comfort of your home or need flexibility in scheduling, virtual therapy provides a safe, confidential space for self-exploration and insight. Through our online sessions, you can increase self-awareness, gain emotional support, and develop effective coping strategies. This approach fosters personal growth, improves relationships, and promotes better mental health, empowering you to build resilience and lead a more fulfilling life. Embrace the opportunity to invest in yourself with the convenience and accessibility of online therapy.
Ukasha Malik, (She/Hers), MACP
Registered Psychotherapist
About Me

Areas of Focus

  • Depression
  • Anxiety
  • ADHD
  • Sexual Intimacy
  • Trauma
  • Grief/Loss
  • Self-Esteem
  • Anger
  • Relationship issues
  • Coping Strategies
  • Communication Skills
  • Stress
  • Burnout
  • Confidence
  • Passion

Therapies

  • Solution Focused
  • Narrative
  • IFS
  • Gottman
  • Imago
  • Sensate
  • CBT
  • DBT
  • ACT
  • MBCT
  • Adlerian
  • Gestalt

Services

Individual Therapy

$165 + HST
60 minutes

Couples Therapy

$180 + HST
60 minutes
 

Family Therapy

$180 + HST
60 minutes 

Book a free 15-minute phone consultation!

Book Online!