Heal. Grow. Connect.
INDIVIDUALS + COUPLES Psychotherapy & Counselling
Online in Ontario
Welcome to Ukasha Psychotherapy, a space where strength and transformation are nurtured through faith and understanding. Throughout life, we encounter moments that remind us of the profound power of belief—how, in times of difficulty, even the most unexpected situations can become sources of strength.
Much like these moments of transformation, your experiences—whether challenging or uncertain—hold the potential for profound growth. Just as faith can turn obstacles into opportunities, here, you are supported in finding peace, resilience, and clarity. Together, we’ll explore the connections within your journey, helping you embrace your strengths, heal with purpose, and enrich the relationships you have—with yourself and with others.
Whether navigating personal challenges, fostering healthier connections, or rebuilding trust, we’ll work together to find balance and create deeper, more meaningful bonds.
Sessions
$165 / 60 minute
Are you…
✓ Feeling disconnected from yourself, your loved ones, or society?
✓ Questioning whether you are a good father/mother, son/daughter, or partner?
✓ Dealing with feelings of anger, overwhelm, powerlessness, guilt, or being stuck?
A healthy relationship with yourself is possible!
Many quietly struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. Ukasha Psychotherapy offers a safe, warm, and inviting space for you to heal, grow and connect.
$180 / 60 minutes
Are you…
✓ Feeling disconnected and alone in your marriage or relationship?
✓ Noticing negative changes in your dynamic and communication?
✓ Constantly arguing with your partner or feeling unheard?
You can have a healthy, happy relationship! It’s common for couples to face challenges, such as miscommunication, changes in responsibilities, or even infidelity, which can lead to feelings of isolation and detachment. However, with the help of a compassionate and experienced couples therapist, you can feel comfortable and supported as you work through your relationship struggles.
A strong therapeutic relationship and the importance of creating a safe and supportive environment; where you can explore and process your thoughts/ feelings is of great importance in therapy.
I understand getting in touch with a therapist can feel intimidating. The fact that you’re already looking for information on how to seek help shows great strength. Be proud of the effort you’ve already made to get to this step.
I invite you to book a free phone/video consultation (15-20 minutes). During this consultation, we’ll discuss your goals, concerns, and how we can work together to support your mental health journey. Then, book at your own pace: You are in charge of your therapy. To start, weekly or bi-weekly sessions are recommended; you ultimately decide on the pace of your treatment.
Have Questions or Need More Information?
Fill out the form below and I will get back to you within one business day to assist you in booking your appointment.
