Psychology is a Latin word for “Study of the Soul”. This study starts with being vulnerable and that can be uncomfortable but on the other hand, therapy can help to heal past or present wounds and bring light to the resilience and strengths in one’s soul. The study focuses on helping a client explore and process values, core beliefs, emotions, behaviour and intrusive or negative thoughts. This journey leads to establishing healthy relational boundaries, healthy coping strategies and healthy assertive communication skills.
As a mother of two teens and married for 19 years, I have personally found mental health support to be of great importance. I believe all humans have the ability to understand their life by exploring and processing their Biopsychosocial development. However, sometimes we do not know what it is that we really need so it is not that easy, sometimes we need to ask for help. That is where I, a Registered Psychotherapist can be of support.
As a therapist, I am dedicated to providing you with a safe and non-judgmental space to get to process your values, core beliefs, emotions, behaviours, thoughts that lead you to establish healthy relational boundaries, healthy coping skills and healthy assertive communication. I am also continuously building my knowledge and therapeutic skills by attending further certification courses and consulting with a Registered Psychotherapy Supervisor.
You have already taken the first step by being on this site. The next step is to book a free phone consult and see if I am a good fit for your therapeutic needs. I will count myself as honored to be a part of your mental health journey.
